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Quinn Brown
Quinn Brown
Quinn Brown

Quinn Brown


Foam Roller Half Roll Up: Work your core, realign your spine, create balance... HOW TO with HOPE ZVARA

Makes bathtime easier! Buy it now — 30 Things You Had No Idea You Needed

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

ICHIRO Furniture Japan|- Gotta learn carpentry so I can make these

Chambray Top, Shorts, and Kicks.

Exercising with Fatigue or Low Thyroid Function: If you -- or anyone you know -- is looking some tips for how to introduce or reintroduce exercise when you're suffering from fatigue or low thyroid function, I encourage you to read and share this post I did for Healthful Elements. I tapped The Movement Minneapolis trainer Cardigan Mark for the gentle wisdom.

Foam roller therapy for tight hip flexors....will most likely help with low back too!

5 Foam Roller Exercises To Relieve Shoulder Tension

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

8 minute Total Body Kettlebell Routine - YouTube

Build Lean Muscle using The Lebert EQUALIZER™ - YouTube

Learn how adding this cool little tool to your conditioning workouts can take your results to a whole new level. Get fitter, faster, with these 5 Valslide exercises.

Pull-ups are for everybody and every body. Add these two simple pull-up variations and get a leg up (#puns – you’ll see) on building your work capacity and killer upper-body strength.

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

More good stuff for a creative play Easter basket.

Are you tired of "because I said so"? Do you find yourself wishing that your children would actually WANT to obey? You're not alone. Teaching obedience isn't easy, but it is possible. You'll love the tools, tips, and encouragement that we can get from God's Word on this topic.