Manoj KD

Manoj KD

Firstly..... SMILE:-) when u read my profile coz i like messages from smiling people:-) n as far as i'm concerned......... "my LIFE is full of JOY n I m fu
Manoj KD
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​Get in Shape With This 11-Minute Fighter Pilots' Workout

It may be Canada best-kept exercise secret: an no-equipment workout program designed to keep pilots and other Air Force members in top shape even when they were posted to remote areas without gym facilities.