7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, time to zen out and fret no more. After you practice these seven basic yoga poses, have a perfect foun
8 Ways To Achieve A Flat Belly - It really is possible to get a flat belly at any stage in life. After years of struggling to achieve a flat, toned belly, I finally discovered these 8 steps to getting a beautiful belly. And, they really are doable!
21 Day Arm Sculpting Challenge workout exercise exercise ideas fitness ideas workout tips fitness tips
The Sisterhood of the Shrinking Jeans LLC Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily