BEST MUSIC EVAARR! The 100 Best Workout Songs from the '80s | via @SparkPeople #fitness #exercise #motivation
Happy Hips Yoga Sequence -- flexible hips also improve back pain
If you're in need of some songs to keep you going through your whole workout, we've got you covered! We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.
Redefining Body Image
Good list to check with!
Motivation Will Come... | via @SparkPeople #quote #fitness #goal
just get up
HELL YES!!! LOVE THIS. My next four are dedicated to triathlon training, for, gulp... two of them. AACCK. Okay. Can't think about this anymore right now. Have to go away. :D
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size