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from Healthy Homestead

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http:∕∕www.greenthickies.com∕challenge

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Do You want to lose 10 pounds in a week? Try this simple and effective diet!

healthyhomestead.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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from Women's Health

Heart-Pumping Yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

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womenshealthmag.com

Lose Your Love Handles

Lose Your Love Handles

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dailyspark.com

Paleo!

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from Organize Yourself Skinny

15 Healthy Habits of People Who Have Lost Weight

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

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from Iowa Girl Eats

Friday Favorites

Fitness

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from SELF

The *Insanity* Workout: 20 Minutes to Totally Toned

The Insanity Workout: 20 Minutes to Totally Toned

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from Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

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