Mary Zhitina
More ideas from Mary
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Home Health Solutions

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!