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Exercise


Exercise

  • 15 Pins

For anyone who wants to eat right!

eat this

Make sure to drink water. What a good idea!

To keep motivation.

Back On Pointe

New motivation board!!!!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

My "Eat Clean" Meals (Post Baby!) - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

NPC Bikini Competition Prep Month 2: Workouts and Meal Ideas. 4 Week Workout program to get your body bikini ready, plus links to recipes, and over 300 other free workouts.

"Shrink Your Belly in 14 Days" Stability Ball Workout

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

For the starter

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool!

Each workout is the length of one song!