100 ways to burn one pound of fat with how much you need to do each exercise

101 Ways to Lose a Pound

fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.

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Something very beautiful happens when we fall apart

…something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor. ~ Marianne Williamson Sometimes you have to fall

#cleanse #detox guide

Daily motivation (16 photos)

BODY DETOX CHART - Cleanse your body! Liver cleansing raw food anti cancer diet recipes for a healthy liver.

Who Says I Can't Cook - Tasted My Cereal Wood Block Sign - Popular Quotes and Sayings - Coastal Kitchen Decor

My Cereal Wood Block Sign

For the record - I cook very well. Who Says I Can't Cook - Tasted My Cereal Wood Block Sign - Popular Quotes and Sayings - Coastal Kitchen Decor

A Walk to Remember

A Walk to Remember (2002)

Why is A Walk To Remember rated PG? The PG rating is Latest news about A Walk To Remember, starring Shane West, Mandy Moore and directed by .

I've learned this & I just have to forgive that person & move on

Holding anger is a poison. It eats you from inside . We thinkg that by hating someone we hurt them . But hatred is a curved blade . and the harm we do to others.

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