This No-Equipment Workout Will Tone Every Inch of Your Body Body Weight Blast // full body toning, no equipment needed via fit sugar
2 weeks, 49 ab exercises ~ for the win~
Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.
Sculpt Your Body in Six Easy Moves - Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.