This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.

The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.

3 Steps to reverse a slow metabolism naturally! (#1 is an eye opener!) | Butter Nutrition #metabolism #health #nutrition

3 Steps to reverse a slow metabolism naturally! (#1 is an eye opener!) | Butter Nutrition #metabolism #health #nutrition

Prepping Food (21 Day Fix Friendly) For #recipes #healthy #fitness challenges add me on my Facebook page or message me. https://www.Facebook.com/alysa.lowe

Prepping Food (21 Day Fix Friendly) For #recipes #healthy #fitness challenges add me on my Facebook page or message me. https://www.Facebook.com/alysa.lowe

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