Tomatoes need calcium to achieve their full flavor potential, and calcium is often greatly lacking in our soils. 95% of a dry eggshell is calcium carbonate. When planting your tomato plants crush up (to powder) about 4 or 5 egg shells and put them in the bottom of the hole. Then plant your tomato on top. They'll provide calcium and prevent blossom end rot.
How to Care for Your Thyroid, The Body's Master Switch
Vitamin A, selenium, the B vitamins, iodine, and vitamin D, and zinc are some of the vitamins and minerals that are necessary to ensure healthy thyroid function. To optimize your thyroid’s health make sure that you eat a balanced diet that includes the vitamins and minerals needed to keep the thyroid in tip-top shape.
Teff Grain Bread Recipe. The grains are so small that they consist mainly of bran and germ. This makes Teff grains very nutritious in fiber, protein, Iron and Calcium. They also contain no gluten! The bread itself, is made with stone ground whole wheat, bread flour, rye and bran flakes. If your looking for a health bread this is it!" from blog.thekneadforbread.com