Honey and cinnamon cleanse  Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.    2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Fat Flushing Recipes! Flush Fat With These 5 Delicious Drinks!

Flush Cleanse & Detox Water

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.

Healthy peanut butter oat breakfast cookies. No flour or processed sugar, mostly banana, applesauce, peanut butter, oatmeal.

Healthy peanut butter oat breakfast cookies. No flour or processed sugar, mostly banana, applesauce, peanut butter, oatmeal.

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