Monica Alise

Monica Alise

nosexnyc.wordpress.com
Gym addict/fashionista/blogger Nosexnyc.wordpress.com
Monica Alise
More ideas from Monica
Did this one today - soooo good!   http://jillfit.com/2011/07/05/10-killer-treadmill-workouts/

The Gauntlet Treadmill Workout. Workout 9 of 10 Killer Treadmill Workouts from JillFit Physiques.

Optimized Endurance Treadmill Workout Intermediate

Optimized Endurance Treadmill Workout Beginner - a way to mix it up on the treadmill

45-Minute Treadmill Interval Workout to Fight Belly Fat

The latest tips and news on 30 Minute Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and 30 Minute Workouts.

Lean Legs Elliptical HIIT Cardio Interval Routine | He and She Eat Clean

Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. -He and She Eat Clean

What a sweat! Prepare for drench after second 20/ 10. Totally doing this one again!

Try this awesome new elliptical workout! I know you will have fun! The incline will help build your perky butt and the resistance will tone your calves, thighs, quads, and hamstrings - all while torching a ton of cals!