Celebrating Menopause Guide | An Ayurvedic Guide to Making a Graceful Transition | banyanbotanicals

Celebrating Menopause Guide | An Ayurvedic Guide to Making a Graceful Transition | banyanbotanicals

Vata recipe - Red Lentil and Coconut Curry Soup

Red Lentil and Coconut Curry Soup

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Ayurveda Diet - Pacifying Guidelines, see link: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

Ayurveda Diet - Pacifying Guidelines, see link: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

Ideal Exercise For Vata Dosha #ayurveda

Ideal Exercise For Vata Dosha #ayurveda

Ayurveda VATA - Fruits to Favor - More Vata Tips: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

Ayurveda VATA - Fruits to Favor - More Vata Tips: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

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