Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
This website is chock full of strenuous calorie burning workouts all under 20 minutes. A must try,taking karate classes was a strenous calorie burning workout for me twice a week.i lost some weight from that.