Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

The No Squats Belly, Butt & Thighs Workout

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

5 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this!

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

4 week beginners running plan - prepping for the color run!

10 week or this 4 Week running program. Warm up 4 Week Running Plan - Fast-Track Beginners Running Program

Couch to 5k!

Couch to 5k!

Crunchless Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout

15 min AM yoga workout

15 min AM yoga workout, do it right when you wake up! This really works and probably one of my favorite yoga sequences! 15 min AM yoga workout, do it…

This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try

This website is chock full of strenuous calorie burning workouts all under 20 minutes. A must try,taking karate classes was a strenous calorie burning workout for me twice a week.i lost some weight from that.

arm flab

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.


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