6 Food Swaps For a Flatter Belly in 4 Days! (I didn't know whether to put this into the fitness section or the food section, so I decided to put it into the food section since it is sort of a diet type thing, although there are no recipes; just tips.
Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).