No Love for Love Handles Workout. banishing back fat.

3 Moves For A Firmer Back

Gwenyth Paltrows World Famous Pancakes--make batter the night before

Bruce Paltrow’s World-Famous Pancakes

6 Food Swaps For a Flatter Belly in 4 Days!

6 Food Swaps For a Flatter Belly in 4 Days!

6 Food Swaps For a Flatter Belly in 4 Days! (I didn't know whether to put this into the fitness section or the food section, so I decided to put it into the food section since it is sort of a diet type thing, although there are no recipes; just tips.

Foods That Hit the Reset Button: Healing fare for the sleep-deprived, sugar-addicted, binge drinkers and more.

Foods That Hit the Reset Button: Healing fare for the sleep-deprived, sugar-addicted, binge drinkers and more.

For an upcoming roll, actor Henry Cavill needed the body of a Greek God. He got it with THIS workout.

For an upcoming roll, actor Henry Cavill needed the body of a Greek God. He got it with THIS workout.


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Primers are airy bases that prep your skin with a smooth surface for seamless makeup application. Try out face primers, lash primers and lip primers!

Primers are airy bases that prep your skin with a smooth surface for seamless makeup application. Try out face primers, lash primers and lip primers!

pinning this as i drink wine and eat cheese...Top 10 NEW exercises for thinner thighs... from shape

10 New Moves for Thinner Thighs

pinning this as i drink wine and eat cheese...Top 10 NEW exercises for thinner thighs... from shape

Your health is the one that keeps you going, and gives you the chance to grap all the crazy/wonderful/exhilarating opportunities in life.  #fitness #motivation

Your health is the one that keeps you going, and gives you the chance to grap all the crazy/wonderful/exhilarating opportunities in life. #fitness #motivation

Foods Not to Ditch When You Diet. 7 forbidden foods that can actually help you lose weight

Foods Not to Ditch When You Diet. 7 forbidden foods that can actually help you lose weight

Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional  weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).

Kettlebells for Beginners

Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).

Asparagus and Eggs with Parmesan. If there was ever a match made in foodie heaven, it was the asparagus and the egg. Love at first bite.

8 Awesome Asparagus Recipes

Asparagus and Eggs with Parmesan. If there was ever a match made in foodie heaven, it was the asparagus and the egg. Love at first bite.

Was cold this morning, but running was great. Clear, quarter moon. Sunrise later. Thinking about you warmed me up pretty quick, C. Love you.

Was cold this morning, but running was great. Clear, quarter moon. Sunrise later. Thinking about you warmed me up pretty quick, C. Love you.

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