Be well.

Collection by Mackenzie Campbell, RD • Last updated 11 weeks ago

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Mackenzie Campbell, RD
LET’S TALK HABITS, FAM. How do we change habits that are difficult to break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my process in four step LET’S TALK HABITS, FAM. How do we change habits that are difficult to break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my process in four step Good Habits, Healthy Habits, Healthy Mind, How To Be Healthy, Relation D Aide, Coaching, Self Care Activities, Chakra Balancing, Self Talk

what an odd coincidence…

Today I looked back on my entry for this day last year to see what I was up to. How very interesting that today’s entry was called Looking Back to go Forward in which I had looked back to my …

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Ginger Cinnamon Vanilla & Maca Moon Milk | Sixty-Five Spoons

Moon milk is based on a Ayurvedic medicinal tradition that consists of drinking warm milk mixed with spices and adaptogens to help your body relax for a good night's sleep and balance itself from a stress-caused day.

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89 cheap clean eating snack ideas - Clean Eating Snacks

To properly choose your snacks, you must understand that everything we eat brings nutrients to our body. Some are better for our health than others, which must be consumed in moderation. Experts in nutrition and weight loss agree on certain… Continue Reading →

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I will never need to buy anything else because this has improved the quality of my hair and has helped it grow thicker and faster than ever. No more breakage and my hair is growing like crazy. I also have baby hair growing from my scalp! This product lasts about three months and that is with me and my husband using it. So for me it’s a great value in more ways than one.

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Foods linked to better brainpower: certain foods are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred to as foods. Incorporating many of these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.

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Your Guide to How Long Fresh Produce Will Last

To maximize the shelf life of your produce, take the time to store everything properly before you put it away and learn which items to eat first.

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years! Health Diet, Health And Nutrition, Nutrition Education, Nutrition Program, Nutrition Quotes, Banana Nutrition, Nutrition Month, Nutrition Store, Holistic Nutrition

The 4 Easiest Things You Can Do to Be Healthy This Holiday

These tips will always be a good practice this time of year.

From Ashwagandha to Reishi Mushroom to Maca Root, heres all you need to know about what an adaptogen is, and their health benefits. Adaptogens a Health And Wellness Quotes, Wellness Tips, Health And Wellbeing, Health And Nutrition, Health Benefits, Proper Nutrition, Nutrition Tips, Maca Benefits, Ginger Benefits

Adaptogens 101: Everything You Need To Know

Adaptogens are a category of herbs and mushrooms that help balance your body’s reaction to stress by modulating it’s hormonal and physiological functions. Adaptogens improve adrenal function, protect you from disease, boost immune function and improve overall well-being

9 Health Benefits of Vitamin D and Signs You Have a Deficiency Not getting enough vitamin D can create a ton of problems, and might require more time in the sun than you think. Vitamin D Vorteile, Vitamin D Benefits, Ginger Benefits, Health Benefits, Health Tips, Health Articles, Benefits Of, Vitamin D Foods, Health Care

8 Surprising Signs You Have a Vitamin D Deficiency

While this might not seem like a big deal, not getting enough vitamin D can create a ton of problems, and might require more time in the sun than you think.

to Use Turmeric + Health Benefits - Ever wondered how to use turmeric? I'm sharing 5 easy ways, different recipes as well as the health benefits of turmeric! It's a powerful, tasty spice! Brain Healthy Foods, Brain Food, Healthy Recipes, Health Benefits Of Tumeric, Apple Benefits, Curcumin Benefits, Turmeric Curcumin, Turmeric Recipes, Healthy Food Delivery

How to Use Turmeric + Health Benefits | Food Faith Fitness

Ever wondered how to use turmeric? I'm sharing 5 easy ways, different recipes as well as the health benefits of turmeric! It's a powerful, tasty spice!

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You've probably seen them mentioned before, but what are adaptogens? Our holistic nutritionist breaks it down in this comprehensive guide. health A Holistic Nutritionist Explains: What Are Adaptogens? Nutrition Education, Sport Nutrition, Proper Nutrition, Nutrition Guide, Nutrition Plans, Health And Nutrition, Health And Wellness, Health Tips, Health Benefits

A Holistic Nutritionist Explains: What Are Adaptogens? | Hello Glow

You've probably seen them mentioned before, but what are adaptogens? Our holistic nutritionist breaks it down in this comprehensive guide.

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Relaxing Stressful Day Tea - My Healthy Homemade Life

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This Superfood Maca Hot Chocolate combines cacao powder maca powder cinnamon cayenne sea salt and a touch of maple syrup to make for a rich and healthy hot drink. Smoothie Drinks, Smoothie Recipes, Juice Recipes, Yummy Recipes, Chocolate Recipes, Hot Chocolate, Cacao Recipes, Vegan Desserts, Dessert Recipes

Superfood Maca Hot Chocolate (Gluten-Free, Vegan) – Salted Plains

This superfood Maca Hot Chocolate combines cacao powder, maca powder, cinnamon, cayenne, sea salt, with almond milk and a touch of maple syrup to make for a rich and healthy hot drink. Gluten-free, vegan, refined sugar-free.

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