8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

15-Minute Arm Workout: Armed For Summer from Women's Health (circuit) got to rid myself of those "bingo arms"

15-Minute Arm Workout: Armed For Summer from Women's Health (circuit) got to rid myself of those "bingo arms"

Fitness Motivational Quotes Sweat More, Bitch Less#motivation #health #fitness

Fitness Motivational Quotes Sweat More, Bitch Less#motivation #health #fitness

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

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