Katie Macdonald

Katie Macdonald

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Katie Macdonald
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The Best and Worst Exercises for Bad Knees

The+Best+and+Worst+Exercises+for+Bad+Knees - Something I always tell skaters . NEVER bend your knee in a way where it goes past your toe.even when stretching/lunging/squatting.

Springtime Brownie Bars

Springtime Brownie Bars - family size chocolate brownie mix - Nestle Springtime Morsels - container whipped fluffy white frosting - pink or yellow food coloring