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Health

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How to Make a Face Mask to Remove Blackheads: 2 egg whites whisked plus 1tsp lemon juice. Let harden 15-20 mins. Peel off.

ZocDoc Health Hacks

diy....Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize. - Click image to find more Hair & Beauty Pinterest pins

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

health

estock Show and Exhibition. Allana, according to Jaina, had argued that they therefore had a responsibility to care for

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Great Smoothie Recipes for the Fitness junkies

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Homemade ice pack.

Refrigerator snack bin. Kids want a snack? Tell 'em to hit up the bin and pick one thing. This has made getting a snack so much easier at our house! She is now choosing the healthy snacks because they are in her bin. We have one in a low cabinet also with crackers, granola bars, etc. No more fighting over snacks!

5-4-3-2-1 Workout

Rock'n No Rolls Workout. Full body 20 minute workout using only your own body weight.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Body ball exercises

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

The only thing better than no calories is NEGATIVE calories.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

this is why I love making things from scratch...better for you and cheaper!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting..

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Abdominal Pain Grid! A need to know guide!

Probably the best weight loss program in the world! Love it! NO risk :-)