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    Macks Wolfard
    Macks Wolfard
    Macks Wolfard

    Macks Wolfard

    Want an amazing and healthy side dish? Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!

    This up to 1000 years old snow has metamorphosed into highly pressurized glacier ice that contains almost no air bubbles. Thus it absorbs the visible light despite the scattered shortest blue fraction, giving it its distinct deep blue waved appearance. This cavity in the glacier ice formed as a result of a glacial mill, or moulin. Rain and meltwater on the glacier surface is channelled into streams that enter the glacier at crevices. The waterfall melts a hole into the glacier while the ponded water drains towards lower elevations by forming long ice caves with an outlet at the terminus of the glacier. The fine grained sediments in the water along with wind blown sediments cause the frozen meltwater stream to appear in a muddy colour while the top of the cave exhibits the deep blue colour. Due to the fast movement of the glacier of about 1 m per day over uneven terrain this ice cave cracked up at its end into a deep vertical crevice, called cerrac. This causes the indirect daylight to enter the ice cave from both ends resulting in homogeneous lighting of the ice tunnel.

    This home has a roof deck that can host large family gatherings and it also serves as a rain water harvesting surface.

    The Lunar Reconnaissance Orbiter Camera (LROC) Wide Angle Camera (WAC) provides the most complete look at the size and shape of the surface features on the farside of the moon to date. This global mosaic is comprised of over 15,000 WAC images acquired between November 2009 and February 2011, centered at 180° longitude, 0° latitude.

    The Sloan Great Wall (SGW) is a cosmic structure formed by a giant wall of galaxies (a galactic filament), and to the present day it is the largest known structure in the universe. Its discovery was announced on October 20, 2003 by J. Richard Gott III of Princeton University and Mario Jurić and their colleagues, based on data from the Sloan Digital Sky Survey. The wall measures 1.37 billion light years in length, which is approximately 1/60 of the diameter of the observable universe, and is located approximately one billion light-years from Earth. Cool!

    Just because it's logical, doesn't mean it's accurate. Here's the full info-graphic: First, there is no literature cited. Second, step 9 is redundant to 6 and step 2 isn't supported by current theory; the evidence is statistically anecdotal. Third, the author cites "Researchers from Stanford University" but fails cite the literature. Gardner et. al '07 ( is what the author is referring to here. The author forgets to mention: "Although the Atkins group led in terms of the average number of pounds lost, this group also gained back more weight in the second half of the study than those in the three other groups." And that "Gardner cautions, however, that there are potential long-term health problems that could not have been identified in a 12-month study. Also, several basic vitamins and minerals can be difficult to get in adequate amounts from a very-low-carbohydrate diet." Fourth, the author, Gary Taubes, is notoriously known in the dietary science community as a rebel. Much of his "literature" (I denote with quotes because although Taubes has an applied physics and aerospace engineering degrees from Harvard and Stanford, BS and MS respectively, he has no formal education in dietary science) goes against current and scientifically supported theory. I'm not saying the author is wrong, but be educated, skeptical, and remember that health is not a diet, it's a lifestyle. -Macks

    Yarn laser obstacle course. Add bells for alarms.

    art & science | philosophy tattoo

    They forgot one of the most important parts: metabolic rate is directly proportional to muscle mass! Viva la Resistance training!

    Paleolithic diet? interesting.

    Some sweet core moves here. Think holistic.

    I want one of these! Lions mane jelly fish

    Borneo Rainforest Canopy Walkway.