You can learn a lot from #running a  #5K! One fitness professional lists the biggest take-aways from her very first race. Some great advice here! | via @SparkPeople #race #running #health #fitness #exercise

8 Lessons from My First 5K Race

You can learn a lot from #running a #5K! One fitness professional lists the biggest take-aways from her very first race. Some great advice here! | via @SparkPeople #race #running #health #fitness #exercise

You can learn a lot from #running a  #5K! One fitness professional lists the biggest take-aways from her very first race. Some great advice here! | via @SparkPeople #race #running #health #fitness #exercise

8 Lessons from My First 5K Race

You can learn a lot from #running a #5K! One fitness professional lists the biggest take-aways from her very first race. Some great advice here! | via @SparkPeople #race #running #health #fitness #exercise

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