More ideas from Mary
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days. #abs #fitness #exercise #workout #weightloss #health

Off the Floor: Standing Abs Workout >> Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.