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We Heard You Wanted A Workout To Fight The Muffin Top

Slimming Legs Workout - Set your timer for 2 intervals; 45 seconds work; 15 seconds rest. Total of 16 rounds. Complete the following exercises in the exact order for each 45 second interval. Always complete all reps on one leg (per 45 second interval)

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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Muffin Top Workout by DAREBEE #workout #darebee #fitness

Lose the pooch

Lose the pooch

20 Minute Beginner Yoga Workout Routine for Flexibility

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to consult with your MD first. Treat your body good and you will lose weight or 10 pounds without a doubt. #infographics