3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

HUNDREDS of healthy lunch ideas that don't involve sandwiches! Great ideas for me when school starts again!

HUNDREDS of healthy lunch ideas that don't involve sandwiches! Jessy won't eat sandwiches so I can't wait to use this for school lunch ideas!

Tight Tummy

Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: & can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

The 11 Best Muffin Top Exercises

The 11 Best Muffin Top Exercises

Best workout tip : Fitness and Workout Tips 2017 : FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Get Thinner Thighs! • The BEST Inner Outer Thigh Workout

Inner & Outer Thigh Workout -- The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Lazy fitness. I think this is my greatest Pinterest finding ever.

"Lazy Girl Fitness - awesome mini workouts you can do anywhere." Don't know if I would call it "lazy girl", but rather busy!

300 Abs

YouMeFit on

300 rep ab workout for those students who want to show off their 6 pack during the summer

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