Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Recipe: Cinnamon Amaranth Porridge

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

good morning yoga sequence

Good Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness

Rise and Shine: 8 Stretches You Should Do Each Morning

Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness

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