Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Lower Back Stretches...These help ease sciatic nerve pain.
Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness
Lower back stretches
Lower Back Stretches
5 Types Of Yoga And Their Benefits.
Great lower back stretching