This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..
Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.
Bob Harper: The Skinny Rules
Goodbye, love handles
Dr. Oz sleep think smoothie 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract
lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.
5 exercises to burn 200 calories in 3 minutes, I would have never known.
52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! We keep ours in the bathroom!
3 moves to lose the muffin top
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
SOFT HANDS IN ONE MINUTE ! Simple sugar & olive oil scrub-exfoliatiates & sloughs off dead skin cells while moisturizing. Allowing your hands to absorb all the moisture & anti age all in one step. This is amazing !
Benefits of drinking apple cider vinegar
Twelve Surprising Uses for Vicks VapoRub
three pints of hydrogen peroxide (3% two ounces of ground ginger in a bath, soak for 30 min, helps relieve the body of cold and flu symptoms
Fast Food info
GIRLS! Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts: A good thing to read and be aware! This brought up some points that I had never heard before and some things that I even do that I need to stop! Please REPIN, IT COULD SAVE A LIFE!!
~ No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.
Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.
Another pinner says:"Without a doubt,one of the best things I ever did for my skin was to start making my own scrubs.The stuff at the store is chock full of stuff that's bad for your skin-all sorts of chemicals and alcohol.Do your skin a favor.Go out and buy a mason jar.Add coarse sea salt,olive oil,almond oil, and if you can find it-jojoba oil.Use daily.Love your skin again.I add the olive oil and jojoba oil first to the salt and then add as much almond oil as I need to make it smell great....
Acupressure points...fix yo-self