9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

trimmedandtoned.com

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

The Best 11 Christmas Gift Ideas For Every Fitness Junkie! -

fitgirlsdiary.com

5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works.

5 Things: To Relieve Lower Back Pain

fitsugar.com

Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

Who Needs a Yoga Mat? Stretches You Can Do in Bed

fitsugar.com

Daylight savings is the perfect time to finally get on the schedule you've always wanted. Greatist has THE guide to help you shake your night owl persona.

How to Become a Morning Person

greatist.com

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

little penelope lane: Putting my Pins to Use

littlepenelopelane.blogspot.com

With This Plan, You Only Need 2 Months to Go From Walker to Runner

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

fitsugar.com

Lose 10 pounds in 30 days: dinner recipes under 500 calories

Saved from
fitnessmagazine.com

Back On Pointe

Saved from
backonpointe.tumblr.com

This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.

The Ultimate Guide to Good Posture

greatist.com

Toned Thighs

Saved from
backonpointe.tumblr.com

Healthy snacks

Daily motivation (25 photos)

theberry.com

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks

Saved from
backonpointe.tumblr.com

Healthy Eating Planner: 31 Days of Super foods Love Fitness magazine and the meals are always healthy and delicious!

Healthy Eating Planner: 31 Days of Superfoods

fitnessmagazine.com

i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

fitsugar.com

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Saved from
fitwirr.com

7 Ways to tone your inner thighs.

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

31 Healthy High-Protein Snacks (actually a good list) The cheese and banana sound like a usual choice for me!

What's Your Favorite Healthy Snack on the Go?

greatist.com

A Slimmer You in 4 Weeks! One Month of 400-Calorie Lunches

A Slimmer You in 4 Weeks! One Month of 400-Calorie Lunches

fitsugar.com

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.: 300 Rep, 300Abs, Abs Workout, Fitness, Work Outs, Exercise, Ab Workouts, 300 Abs, Abworkout

Dive In! Ab Workout For the Pool

fitsugar.com

Butt Workout

Saved from
backonpointe.tumblr.com

Yoga Stretch For Lower Back Pain Release ==>

Yoga Stretch For Lower Back Pain Release Video (10-min)

curejoy.com

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Print It: 30-Day Squat Challenge

fitsugar.com

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

Saved from
stylecraze.com