5-Minute plank workout. Warning: it is killer on shoulders if you have weak shoulders!!💪🏻
For opening up your hips. | 29 Diagrams To Help You Get In Shape: Hip Stretches, Tight Hips, Yoga Stretching, Yoga Stretches, Stretching Yoga, Yoga Pose, Hip Opener, Stretches Yoga, Hip Flexor
The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle
5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works.
Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!
Daylight savings is the perfect time to finally get on the schedule you've always wanted. Greatist has THE guide to help you shake your night owl persona.
Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week
With This Plan, You Only Need 2 Months to Go From Walker to Runner
Lose 10 pounds in 30 days: dinner recipes under 500 calories
Back On Pointe
This infographic details the essence of having great posture in: sitting, standing, walking, running, sleeping.
Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks
Healthy Eating Planner: 31 Days of Super foods Love Fitness magazine and the meals are always healthy and delicious!
i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
7 Ways to tone your inner thighs.
31 Healthy High-Protein Snacks (actually a good list) The cheese and banana sound like a usual choice for me!
A Slimmer You in 4 Weeks! One Month of 400-Calorie Lunches
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.: 300 Rep, 300Abs, Abs Workout, Fitness, Work Outs, Exercise, Ab Workouts, 300 Abs, Abworkout
Yoga Stretch For Lower Back Pain Release ==>
Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)