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Fitness


Fitness

  • 32 Pins

Healthy “Cake batter” energy bars!! They do taste like cake batter. Wicked dangerous. I used peanut butter in place of cashew butter, a 50/50 mix of honey and maple agave as a sweetener, and replaced half the oat flour with protein powder! So good!

morning workout

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers.- gonna give this a try

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores

sprittibee.com

Cellulite - The Natural Remedy

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

30 Day Shred...meals and workouts... crazy good exercises

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

detox.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

water detox

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.

burn 500 calories in 40 minutes.. Not too shabby.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

NFL cheerleader workout. Pin now read later - *Side note: I'm not a cheerleader, but they are in SHAPEEE #MustRead *

Check out the abs! Take the 90 Day Challenge and you will be amazed at how great you feel AND look! We are changing lives one 90 Day Challenge at a time. Are YOU ready for a change?

NEED to stick to this starting move in day!

7 Day Ab Challenge.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Ok. I'll try it. Hmm

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

pilates

Great website with great recipes tweeked to be more healthy!

50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!

love nails