The Lazy Girl's Guide to Getting Toned

fitsugar.com

20 minute workout

Flat-Belly Workout: Cardio and Crunchless Abs

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Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

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The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

pool workout!

water workouts for summer

getyourthinspiration.com

0606_h2o_stork

H2O+ Stork | Women's Health Magazine

womenshealthmag.com

42 water aerobic exercise videos

How to Do Water Aerobics

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Burn Calories in the Pool (No Laps Required!)

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Swimming Pool Exercises Using an Aqua Noodle | LIVESTRONG.COM

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core stabilizer, I think this is better than Russian Twists. your activating more than just your abs and obliques, here your contracting your glutes also and quads. keeping a neutral spine while against a wall, head high..guaranteed to feel the burn

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Gerard Butler and his pug, Lolita. I knew I loved this man.

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Tim Ferriss' popular 4-Hour Body dieting plan in infographic form! Jump on the bandwagon!

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Total Body Toning With Kettlebells

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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

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stretches before bedtime will help to relieve stress and sleep better.

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Jelly beans wrapped in orange tulle and tied with a brown pipe cleaner:) Clever.

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kettle bell workout

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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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Women's Health!

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Core

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