Health & Fitness


Health & Fitness

  • 57 Pins

kale chips. These are like crack, sooooo addicting!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

fitsugar.com

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

active.com

Top 10 Hairstyles For Shoulder Length Hair

Best Hairstyles For Shoulder Length Hair – My Top 10

stylecraze.com

Head trauma in children can be scary! Whether it's a fall from the grocery cart or simple friends clanking noggins on the playground it makes moms nervous. Here's a few simple things to check for.

TMI Tuesdays: Head Trauma

pullingcurls.com

Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

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prevention.com

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Pinned from
thebesthealthguides.blogspot.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

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bodybuilding.com

THIS STUFF WORKS WONDERS: coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil Click on pinned image to watch how it's done step by step.

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diyncrafts.com

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

buzzfeed.com

low to no sugar/carbs that you can eat after 8 PM

Queen Of Chaos: Week 2- You Are What You Eat

utahqueenofchaos.com

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

Beginner running tips from a beginner runner - What's up Fagans?

whatsupfagans.com

St. Patrick's Day nails

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lovethispic.com

Sweet Soft Cherry Bread with Cherry-Almond Glaze - An easy quickbread that's perfect for the springtime, Easter, or Mother's Day! Because you can never have too much pink!

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averiecooks.com

Snacks

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theberry.com

0 calorie foods Plexus Slim Get Healthy All natural way to lose weight and Inches by burning fat, not muscle PlexusSlim.com/cncnc11

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Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

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laurenconrad.com

Exercise "Tummy Tuck": Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises!

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benderfitness.com

Yay

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skinnymom.com

PMS SOS Smoothie

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fitnessmagazine.com

Arms

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skinnymom.com

Nike running shoes for 30% off.

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2016nike.shoes-outlet.pw

Late night snack food, Freeze yogurt in a waffle cone and top with fresh fruit.

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In expensive ways to whiten teeth: $2 mouth guard &0.50 Hydrogen Peroxide Baking Soda 20 min a day x 2 weeks

Life Hacks on Twitter

twitter.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

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liftingrevolution.com

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Pinned from
laurenconrad.com