Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.
Exercises to remove cellulite for Summer-ready legs.
Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories
What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up
Tone It Up Inspirational Fitness Quotes How to lose weight fast in 2017 get ready to summer
20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!
Slim Down Challenge: Three Moves, Three Weeks 100 crunches, 25 pushups per day, and take the stairs whenever you can