Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

Summer-ready legs.

6 Moves That Target Stubborn Cellulite

Motivation.

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

motivation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines

Our Best Cardio Workouts

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Daily motivation

Daily motivation (25 photos)

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Tone It Up Inspirational Fitness Quotes

Words to SLAY by!

Tone It Up Inspirational Fitness Quotes How to lose weight fast in 2017 get ready to summer

20 Superfoods for Weight Loss Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

30 Superfoods For Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!

slim down in three weeks {can you do the challenge?}

Get Fit Challenge: Three Moves, Three Weeks

Slim Down Challenge: Three Moves, Three Weeks 100 crunches, 25 pushups per day, and take the stairs whenever you can

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