Go Hard Core: 5 Ab Exercises for a Faster Run. Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their times in six weeks. Try two sets of 12 reps each.
Looking for better results from exercise? Well look no further these 13 techniques will add some sizzle and substantial results to any workout routine in need of a reboot. Some great tips. Im going to try the wall squats!
Lose More Fat: Flab-Fighting Cardio. Workout by Denise Austin, author of Get Energy! and creator of the Shrink Your Fat Zones Pilates DVD. Dumbbells kick up the calorie burn of this flab-fighting cardio routine.
Home Improvement: Jackie Warner's At-Home Circuit Workout