Spinach and Feta stuffed Chicken.  Combine: 3/4 cup crumbled feta, 1/2 cup thawed frozen chopped spinach, 3 tbsp. cream cheese, 1/4 cup scallions, 2 cloves garlic minced. Slice a pocket along the chicken, season and stuff the mixture inside. Heat 3 tbs EVOO on skillet on medium high about 4 min each side. Put in oven and bake 5-7 minutes.

Spinach and Feta stuffed Chicken. Combine: 3/4 cup crumbled feta, 1/2 cup thawed frozen chopped spinach, 3 tbsp. cream cheese, 1/4 cup scallions, 2 cloves garlic minced. Slice a pocket along the chicken, season and stuff the mixture inside. Heat 3 tbs EVOO on skillet on medium high about 4 min each side. Put in oven and bake 5-7 minutes.

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

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