Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Good Morning Yoga Sequance.  Just in case, you don’t have time to get to a morning class, or you oversleep, here is a nice way to start the day with a little yoga on your own. :)  Enjoy!

Good Morning Yoga Sequance. Just in case, you don’t have time to get to a morning class, or you oversleep, here is a nice way to start the day with a little yoga on your own. :) Enjoy!

chair workout

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Hold each pose for 30 seconds.  You'll feel great when its all done!...yeah ummm maybe I need to start stretching more...

Hold each pose for 30 seconds. You'll feel great when its all done!...yeah ummm maybe I need to start stretching more...

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