Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

no gym required

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

8 exercises for a flat stomach and a tight butt.

Half-Seated Leg Circle

8 moves for flat stomach and tight butt and no love handles. Look Hot in Your Jeans.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

DIY self tanner. Wish I'd have pinned this years ago!

Save $$ with DIY Self-Tan Lotion

DIY self tanner. 4 black tea bags to 2 cups boiling water. Once cooled, rub into clean skin & allow to dry. Or mix a little cocoa powder into your favorite body lotion.

Makeup Tips For Blue Eyes

Makeup Tips For Blue Eyes. Finally this one actually makes sense to me! I was so sick of finding tips that say I should wear blue eye shadow! NO ONE should wear blue eye shadow!

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves.


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start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Amen to this! Learn more. workout-motivation my-likes my-likes fitness

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Arm workout for slimmer arms in 6 weeks

18 Heart-Pumping Bodyweight Moves For a Full-On Sweatfest

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Today

Ways to Treat the 4 Most Common Exercise Related Injuries

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

For any time of day. Remember, once you begin a workout routine it's hard to stop; your body will crave the exercise. It may start out slow, but after one week, two weeks, you will feel stronger, healthier, have more energy for the positive things you want to do.

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

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