Notes on Pirouettes a Ballet Education
need this i am already en pointe but i'm sure it will help with strength training.
This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.
maybe i'll challenge myself to fix my side leaps :D
Turn tips! www.azbroadway.org #ArizonaBroadwayTheatre #theatre #tips
How To Get a Pin-Up Girl Body.. prepping for pointe and great for strengthening calves and ankles for wearing high heels
2 week workout idea......http://www.yellowbirdyellowbeard.com/2014/01/weight-loss-pt-2-exercise.html
DS0213_052_spotlight JAZZ-Side Leaps
@blogilates tips on doing the splits - stretches to get you there!
daily workout for ballet abs