Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
No-Equipment Workout to Lift & Tighten Glutes
No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms
1 back squat & 3 burpees. 2 back squats & 6 burpees. So on & so on & so on. Just regular burpees, not over the barbell. And yes, of course I used a rack for the squats. I'm not a great athlete....I'm just a 40 year old dude trying to work off a couple cheeseburgers & have fun. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BeyondTheWhiteboard #Progenex