More ideas from Madi

You discovered the best lower ab workout to get rid of a belly pooch and have nicer abs. No equipment needed and only 10 minutes to your best abs ever (Psoas Strengthening Runners)

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh ji (Fitness Routine Glutes)