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Whats the Best Diet? I go through what the best diet advice I have after losing and keeping off 100lbs.


What's the Best Diet? - Phit-N-Phat

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!


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from Back to Her Roots

how i prep food for the week

Food prep for a whole week - a few hours on Sunday = 5 days of breakfasts, lunches, & snacks.


how i prep food for the week - back to her roots

Fit | Filosophy: What I've Been Up To: February 2013

#1 this is awesome. No more wasting the rest of the bag of lettuce, pre-make the next days salad and it won't dry out. #2 This blog is awesome. She has so many good ideas to how to get easy healthy lunches accomplished. Thank you!

How to Make Mason Jar Meals: Part 1

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Cooking In Bulk: A time-saving approach to meal prep. In this FIT LIFE episode, Nicole Wilkins shares how to make the food prep process more efficient with bulk cooking. She covers what foods she preps in advance, how she stores them and how many times a week she cooks.

Cooking In Bulk | FitnessRX for Women

PrepAhead and Dine In: A fridge that encourages healthy eating...thanks Pinterest.. Wishful thinking on my part

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from Created by Diane

How to perfectly roast pumpkin seeds

how to PERFECTLY roast pumpkin seeds | Created by Diane

from He & She Eat Clean | Healthy Recipes & Workout Plans

Lemon Pepper Chicken

Lemon Pepper Chicken ~ He and She Eat Clean