What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.
Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.
KILL THAT MUFFINTOP! In printable form :)
12 month body transformation. month by month plan - THIS is what I've been looking for