Broccoli Ham and Cheese Egg Muffin Cups - an easy recipe you can make ahead (and even freeze!) for breakfast on-the-go or a simple brinner!

Broccoli, Ham and Cheese Egg Muffin Cups for #SundaySupper

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Low Carb Breakfast Balls

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

egg muffins. zero carbs. i have these for breakfast every morning. so easy and yummy!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Toddler Approved!: Cooking With Mom: Omelets in a Muffin Tin

Cooking With Mom: Omelets in a Muffin Tin

breakfast cups (cut the hash brown and have ww toast instead, try with turkey or chicken instead of ham and use low fat cheese)

Ham and Egg Breakfast Cups with Hash Browns

breakfast cups (cut the hash brown and have ww toast instead, try with turkey or chicken instead of ham and use low fat cheese)

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! ~ http://www.julieseatsandtreats.com

Ham & Cheese Egg Muffins

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! ~ http://www.julieseatsandtreats.com

Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

Pan Fried Cinnamon Bananas

Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

Breakfast Sandwiches - better and healthier than fast food and your kids will have no idea!

Egg and Cheese Breakfast Sandwiches

Easy, quick, make ahead back to school ideas to keep your kids filled and ready for school. healthy and filling these recipe will have your kids ready for school!

Easy, quick, make ahead back to school ideas to keep your kids filled and ready for school. healthy and filling these recipe will have your kids ready for school!

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