I've done this workout twice now, and I couldn't walk or sit for 4 days...no joke.

Brazilian Butt Workout

I've done this workout twice now, and I couldn't walk or sit for 4 days...no joke.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...  we'll see, huh?

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly... we'll see, huh?

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

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