8-Minute Workout: Yoga for Better Sleep <3
I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Time management: what's important?
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
Yoga sequence for running.