Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

4X4 cardio workout... I know I pin a lot of these, but I am starting them before boot camp so I don't DIE.

From the Community: the 4×4 Cardio and Abs Workout

4X4 cardio workout... I know I pin a lot of these, but I am starting them before boot camp so I don't DIE.

M

backonpointe

The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.

a "quiet workout" - for those late night, last minute workouts. Or if you're living in an apartment &/or have roommates you don't want to disturb.

a "quiet workout" - for those late night, last minute workouts. Or if you're living in an apartment &/or have roommates you don't want to disturb.

The Complete Guide to Interval Training and breaking down HIIT (high intensity interval training) need to print out

The Complete Guide to Interval Training [Infographic]

The Complete Guide to Interval Training and breaking down HIIT (high intensity interval training) need to print out

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