How to Build a Platform Bed. A platform bed is one that doesn't use a box spring or metal frame. Instead, it consists of a wooden platform and a mattress, sometimes with side rails, a headboard or drawers. Platform beds have existed.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.