Gerri Madsen

Gerri Madsen

A health and wellness coach, a retired teacher, a mom of boys, a nana of grand daughters Gerri Madsen - I Can & I Will madseng1156@gmail.com
Gerri Madsen
More ideas from Gerri
30 Recipes You Can Make in A Mug

30 Recipes You Can Make in A Mug

20 gluten-free cookies that you'll want to inhale! With vegan, dairy-free and grain-free options.

20 gluten-free cookies that you’ll want to inhale! There are all kinds of gluten-free recipes here including grain-free, dairy-free and vegan options.

Anywhere Abs Workout by DAREBEE #darebee #workout #fitness #abs

Anywhere Abs is a workout that helps you get Abs by exercising almost anywhere.

Eat Healthy - Stay Active - Feel Confident

Eat Healthy - Stay Active - Feel Confident

blueberry scones (gluten free, sugar-free, dairy free, vegan, egg free scones)

blueberry scones (gluten free, sugar-free, dairy free, vegan, egg free scones)

Chair Abs Workout Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

Chair Abs Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3 ingredient, soft grain free tortillas that are also nut free and vegan! Made with coconut milk, tapioca flour and chickpea...

May be too high in carbs for some. 3 ingredient, soft grain free tortillas that are also nut free and vegan! Made with coconut milk, tapioca flour and chickpea.

"we write to taste life twice." anais nin

You won't realize how often people offered you free food in the past until you suddenly can't have any of it. 10 Tips for Going Gluten Free (Great advice for beginners! Pin for future reference, just in case.