CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Try these yoga poses to help you build the strength to practice arm balances. Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip
15 Min Yoga Vid for Upper Body Strength & Flexibility