Of course it’s hard, it’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great~Motivational Quotes

I've ALWAYS wanted a list of substitutions!!

67 Healthy Recipe Substitutions

80 Healthy recipe substitutes- including some that very interesting ones i haven't thought of before!

blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.

awesome!

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

stretch.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

The Impossible

This is absolutely insane! I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

Building strength for arm balances. Try these yoga poses to help you build the strength to practice arm balances.

Building Strength for Arm Balances

Try these yoga poses to help you build the strength to practice arm balances. Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip

15 Min Yoga Vid for Upper Body Strength & Flexibility

10 Great YouTube Channels for Free Yoga Videos

10 Great Yoga YouTube Channels for Free Yoga Videos

(good list of free yoga channels) You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximit

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