never would think of this!

Use Activated Charcoal on teeth for dramatic results w/out sensitivity. Buy Activated Charcoal at GNC or Vitamin Shoppe. Let it sit on teeth or rub w/ old toothbrush for 5 minutes. Can repeat once/week to keep teeth white.

Dream arms in 10m sessions.This hurts!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

Blackhead remover: Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20 min and rinse with cold water.

Natural Blackhead Remover

Natural Blackhead Remover PinTutorials Blackhead Remover: 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. *NOTE* This one

Fitness Motivation and Juicing Recipes

Fitness Motivation and Juicing Recipes.my dream body I will get there someday

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference. Lord knows I don't need a bigger butt lol!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

20 weeks Tips for transforming your body. Actually super helpful. Must Read! fitspo before and after 20 week transformation

12 Secret Pandora Workout Stations

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

"How I beat my thunder thighs." In case I need to know this.

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

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