Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine
9 ways to quickly get in shape #ambassador
Blast arm jiggle with 5 Triceps Exercises
Tabata Style Boxing Workout #3: HIIT it!
Get flat abs!
The Anywhere Workout
“If you do what you've always done, you'll get what you've always gotten.” - Tony Robbins Fabletics #StayMotivatedFabletics 10 Day Challenge @fabletics #ambsdr
Great Run + Boxing Workout!